Reformer Pilates on Long Island
The Workout
50-minute reformer classes at every level. Only 9 reformers per studio. Instructors with 600+ hours of training who actually know your name.
Orientation Class
Every new client at Art of Pilates starts with a 50-minute orientation class. This is a full body workout, not just a walkthrough. You will learn how to set up your STOTT V2 Max Reformer, how to use the springs and straps correctly, and how each movement should feel in your body.
Even if you have done Pilates before, this class is required at our studio. Our reformers, our instructors, and our approach are different from what you will find at a franchise. The orientation makes sure you get the most out of every session from day one.
The orientation class is $31 and available at all three of our Long Island locations. Grip socks are required and available for purchase at the studio.
Level 1
Level 1 is where you build your foundation. This class focuses on the fundamentals of Pilates: core stabilization, strength, flexibility, balance, and alignment. You will also work with concepts like mindfulness and breath work that connect your movements to how your body actually feels.
This is a low-impact class, but do not mistake that for easy. Your instructor will push you to build proper form and control before adding complexity. Once you have mastered Level 1, your instructor will approve you to move on to Level 2.
Level 1 is a great fit for anyone looking for Pilates for back pain, arthritis relief, or a solid entry point into reformer Pilates.
Level 2
Level 2 builds on everything you learned in Level 1 and layers in progressions. You will work through more complex exercises including unilateral movements that challenge your balance and coordination on the reformer.
This is a more challenging and intense class. Your instructor will introduce new spring settings, strap configurations, and movement patterns that demand more from your core, your focus, and your body awareness. Teacher approval from Level 1 is required before joining Level 2.
Clients who stick with Level 2 start seeing real changes in their body sculpting and core strength. This is the level where results become visible and consistent.
Level 3
Level 3 is teacher-approved and designed for clients who have put in the work. This is a faster-paced class with advanced exercises that incorporate whole body movement through stability and mobility training, functional movement patterns, challenging load and resistance, and complex coordinated movements.
This is where everything comes together. You will move with precision and power, and your instructor will continue to challenge you with new variations and progressions. Many of our Level 3 clients have been with us for years and still discover new ways to push their practice forward.
Professional athletes across a wide range of sports have added Pilates to their training to improve conditioning and performance. Our advanced classes deliver that same level of challenge in every 50-minute session.
One-on-One Training
Want Personal Attention? Try a Private Session.
Not sure which level is right for you? Working through an injury or dealing with back pain? A private Pilates session gives you 50 minutes of one-on-one time with an instructor who tailors every movement to your body, your goals, and your pace. Available at all three studios.
Book a Class at Any of Our Three Studios
All class packages work at every location. Pick the studio closest to you and get started.
Get in Touch
Have a Question About Our Classes?
Not sure which level is right for you? Fill out the form and we will help you figure out the best place to start.
Give the Gift of Pilates
Purchase a gift card in any amount for friends and family. Valid at all three of our Long Island studio locations.
Buy a Gift Card