Discover
the Art of Mind & Body as One in Our Pilates Studio in Long Island

pilate classes long island

Our Pilates Studio in Long Island

The Art of Pilates is a studio in Long Island where you can achieve and discover the perfect balance of mind & body as one. We host our Pilates studio classes in Long Island in a small intimate group setting which ensures a personalized workout with highly effective results. New to Pilates and reformer? While it is recommended you book a private session so you can familiarize yourself with the Stott V2 Max reformer, it is not a requirement. Our small group Pilates classes in Long Island are designed to offer you individual attention. Are you at a beginner level, intermediate level, or expert level stage of pilates? Well, no matter the level, we are here for you. Even if you have never taken a pilates or reformer class, we are here to teach and to guide you. We strive to give you the best workout experience, and we would love for you to stop by and see what we do!

Visit our Long Island, NY pilates studio and click the link below to learn more about us!

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Pilates & Reformer Classes in Long Island

 

 

 

Our small-group classes in our Pilates studio in Long Island, NY have only up to eight people per class and are led by dedicated trainers to help you experience a workout like no other. We’ll keep you motivated with great music, a positive attitude, and fantastic results.

The Benefits of Pilates & Reformer Classes in Long Island

 

 

 

 

Pilates is a safe and effective whole body workout for all ages and levels of fitness. The source of all movement in pilates flows from the center of the body creating strength and a sense of calm and well being. The Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results increase fitness levels.

Do We Offer Private Pilates Classes in Long Island?

Yes, we also offer private pilates classes here in Long Island so that you can familiarize yourself with the workout in a comfortable setting.

Why Should You Come to Our Long Island Pilates Studio?

No matter which setting you choose in our Pilates studio in Long Island, we’ll keep you motivated with great music, a positive attitude, and fantastic results. Burn calories rapidly and sculpt your physique in ways that traditional exercise simply cannot match. We offer a variety of different pilates reformer classes in Long Island and our signature 50-minute pilates class focuses on a full body workout using STOTT reformers. The goal is to combine the classic elements of pilates (including balance, flexibility and core strength) with heart rate elevators to provide you with maximum results. Visit our Pilates classes in Long Island, NY today to get started, and contact us if you have any questions!

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