More Than Pilates

The Art of Wellness

Total body wellness for everyday living.

Recover. Restore. Recharge.

Art of Pilates & Wellness

Your Body Deserves More Than Just a Workout

Recover. Restore. Recharge.

Art of Pilates & Wellness has always been about helping your body feel and function at its best. Our reformer classes build strength, posture, body sculpting, and graceful aging. Our wellness services pick up where the reformer leaves off.

Recovery, restoration, and nervous system regulation are becoming a bigger part of an elevated wellness lifestyle. We added a dedicated wellness room to give our clients and anyone in the community access to services that support the full picture: how you move, how you recover, and how you feel, physically and emotionally.

You do not need to be a Pilates client to use our wellness services. They are open to everyone.

Hot stone massage at Art of Pilates & Wellness room

What We Offer

Wellness Services

Each service can be experienced as part of our 8-week program or booked individually. Every session is guided by a wellness technician who understands your body, your stress, and your goals.

☀

Red Light Therapy

Boosts collagen production, improves skin elasticity, and speeds up muscle recovery. Non-UV wavelengths penetrate deep into your skin and tissues with zero downtime.

Learn More
⚛

Hot Stone Massage

Heated stones placed on tension points relieve tight muscles and improve blood flow. Deep warmth supports stress reduction and reaches what regular massage cannot.

Learn More
♼

Lymphatic Flow Massage

Gentle drainage techniques reduce bloating, improve circulation, and support your body's natural detox process. Helps you feel lighter, less puffy, and more energized.

Learn More
☯

Reiki and Energy Work

A hands-on practice that promotes emotional wellness, nervous system regulation, and your body's natural healing process. Many clients describe it as their deepest rest.

Learn More
✋

Acupressure Tension Release

Targeted pressure on specific points releases chronic muscle tension and improves circulation. Especially effective for stress in the neck, shoulders, and lower back.

Learn More
⚖

Injury Recovery Pilates

Rebuild strength safely after surgery, sprains, or chronic pain. The reformer supports your body while wellness services reduce inflammation and speed up healing.

Learn More

The Program

8-Week Wellness Program

This is not a menu of one-off treatments. The 8-week program is a structured series designed to build on itself week after week. Your body responds differently in Week 6 than it did in Week 1, and the program is designed around that progression.

8
Weeks
$150
Per Session
3
Progress Assessments
One Session Per Week
Each week you come in for a session that combines the services your body needs most at that stage. The mix changes as you progress through the program.
Booked Direct with Your Wellness Technician
Wellness program sessions are booked directly with your wellness technician. They will guide you through each week and tailor the program to how your body is responding.
Progress Tracking
In-office assessments at Week 1, Week 4, and Week 8 so you can see real changes in your skin, your body, and how you feel. No guessing whether it is working.
Pairs with Pilates
Many of our Pilates clients add the wellness program for faster recovery, reduced muscle soreness, and body sculpting that complements their reformer results.

Who This Is For

Wellness for Real People

You do not need to be a Pilates client or a fitness enthusiast to benefit from our wellness program. These services are for anyone who wants to feel better in their body and in their day.

Clients who carry stress in their shoulders and neck. People dealing with chronic muscle tension that stretching does not fix. Anyone who feels bloated or sluggish and wants to reset their energy. Women looking for non-invasive body sculpting in areas that resist diet and exercise. And Pilates clients who want recovery services that match the effort they put in on the reformer.

If you have been dealing with back pain or joint stiffness, the combination of Pilates and wellness work addresses strength, recovery, and longevity in a way most studios on Long Island simply do not offer.

Acupressure tension release at Art of Pilates & Wellness

What to Expect

What Clients Notice After the Program

Results vary by person, but here is what our clients report after completing the 8-week program.

Skin Tone and Elasticity
Red light therapy and radio frequency work together to improve collagen production and skin firmness, especially in areas that have lost elasticity.
Reduced Muscle Tension
Hot stone massage and acupressure target chronic tightness that builds up from daily life, desk work, and physical activity.
Less Bloating and Swelling
Lymphatic drainage helps your body process what it needs to process. Clients notice feeling lighter, less puffy, and more energized.
Visible Body Sculpting
Radio frequency sculpting targets stubborn areas that resist diet and exercise. Clients see tighter, firmer skin in treated areas by Week 4 and continuing through Week 8.
Better Energy and Emotional Wellness
Reiki, energy work, nervous system regulation, and reduced physical tension add up. Clients consistently report feeling calmer, sleeping better, and having more energy.
Faster Recovery from Workouts
Clients who combine the wellness program with their reformer classes report less soreness, better range of motion, and the ability to push harder in their Pilates sessions.
Additional Coaching Services

Wellness Beyond the Studio

Personal guidance from someone who genuinely cares about your goals. Our coaching services are designed for people ready to do the inner work that supports lasting change, physically, emotionally, and in everyday life.

Note: Coaching is a separate service from the 8-week program, provided by different providers and booked through the studio office.

Life Coaching

One-on-one coaching that helps you find clarity, build confidence, and move forward with intention. Whether you're working through a transition, exploring what's next, or simply ready to feel more aligned in your daily life, life coaching offers personal support tailored to where you are.

Call Your Home Studio
Huntington 631-459-4313 Greenvale 516-646-6628 Commack 631-354-3219
Ask the front desk to schedule a coaching session

Health & Weight Loss Coaching

Sustainable, supportive coaching that focuses on the whole picture, habits, mindset, movement, and nourishment. Not a diet plan, but a real partnership designed to help you build a healthier relationship with your body and create change that actually lasts.

Call Your Home Studio
Huntington 631-459-4313 Greenvale 516-646-6628 Commack 631-354-3219
Ask the front desk to schedule a coaching session

Visit Us

Our Long Island Studios

Visit any of our studio locations for more information about Pilates classes, the 8-week wellness program, and our coaching services.

Huntington

140 E. Main St, Huntington, NY

631-459-4313
View Studio
Greenvale

87 Glen Cove Road, Greenvale, NY

516-646-6628
View Studio
Commack

6401 Jericho Turnpike, Commack, NY

631-354-3219
View Studio

Common Questions

Wellness Services FAQ

What is the 8-week wellness program at Art of Pilates & Wellness?
The 8-week wellness program is a structured series of weekly sessions that combines red light therapy, hot stone massage, radio frequency body sculpting, Reiki and energy work, acupressure muscle tension release, and lymphatic detox. Each session is $150 and progress is tracked with in-office assessments at Week 1, Week 4, and Week 8. Sessions are booked directly with your wellness technician.
What is lymphatic detoxing and why does it matter?
Lymphatic detoxing uses drainage techniques to support your body's natural ability to remove toxins, reduce swelling, and improve circulation. When your lymphatic system is sluggish, you may feel bloated, fatigued, or puffy. Lymphatic drainage helps move things along so your body can function the way it should.
Do you offer Life Coaching or Health & Weight Loss Coaching?
Yes. We offer both Life Coaching and Health & Weight Loss Coaching. These coaching services are provided by different providers than our wellness technicians, and are booked through the studio office rather than directly with a technician. To schedule, call your home studio: Huntington 631-459-4313, Greenvale 516-646-6628, or Commack 631-354-3219. Coaching is a separate service from the 8-week wellness program.
How much does the wellness program cost?
Each wellness program session is $150. The full 8-week program is one session per week for a total of $1,200. Call your home studio to reserve your spot and schedule your first session.
Do I need to be a Pilates client to use the wellness services?
No. The wellness program is open to anyone, whether or not you take Pilates classes at Art of Pilates & Wellness. That said, many of our Pilates clients use the wellness services to complement their reformer practice for recovery, stress reduction, nervous system regulation, and body sculpting.
What results can I expect from the wellness program?
Results vary by person, but clients typically notice improvements in skin tone and elasticity, reduced muscle tension, less bloating and swelling, improved energy and emotional wellness, and visible body sculpting in targeted areas. Progress is tracked with assessments at Week 1, Week 4, and Week 8.

Ready to Recover, Restore, and Recharge?

Call your home studio to reserve your spot in the 8-week wellness program, book a coaching appointment through the office, or visit any of our three studios for more information.

Huntington Greenvale Commack

Get in Touch

Questions About Wellness Services?

Fill out the form and we will get back to you with details about the program, coaching, and scheduling.

Art of Pilates gift card

Give the Gift of Wellness

Purchase a gift card in any amount for friends and family. Valid at all three of our Long Island studio locations and for Pilates or wellness services.

Buy a Gift Card