the workout

WHY ART OF PILATES?

Our small-group classes (only up to six people per class) led by dedicated trainers help you experience a workout like no other. We’ll keep you motivated with great music, a positive attitude and fantastic results. Burn calories rapidly and sculpt your physique in ways that traditional exercise simply cannot match. We offer a variety of different classes and our signature 50 minute pilates class focuses on a full body work-out using STOTT reformers. The goal is to combine the classic elements of pilates (including balance, flexibility and core strength) with heart rate elevators to provide you with maximum results.

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BENEFITS OF PILATES

Pilates is a safe and effective whole body workout for all ages and levels of fitness. The source of all movement in pilates flows from the center of the body creating strength and a sense of calm and well being. The pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as a resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

  • Corrects posture and alignment.
  • Assists in the prevention of osteoporosis and injury through resistance training.
  • Strengthens, tones and elongates all muscles in the body.
  • Increase range of motion and flexibility.
  • Achieves greater results than yoga or weight training alone.
  • Pilates builds a stronger, leaner, and healthier body.
  • Develops core strength without adding bulk.
  • Improve posture and balance
  • Injury rehabilitation and prevention.
  • Pre and post-pregnancy abdominal strengthening.
  • Stress reduction.
FAST RESULTS

Numerous professional athletes across a wide range of sports have added pilates to their training in order to enhance their conditioning and improve athletic performance. You will see astounding results after just ten sessions; friends will comment, boyfriends will swoon and husbands will look exceptionally grateful.

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