“If I could show you how you could transform your body in such a way that you’ll look years younger, have longer leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would you be interested?”
This is what Joseph Pilates would say to you if he were alive today.
Joseph Pilates, the inventor of “Contrology” (what we know as Pilates today) was almost a century ahead of his time. He was the first to integrate the body and mind approach to exercise over 50 years ago.
Ironically, in just recent years, the exercise routines and machines he created have become the worldwide fitness standard for achieving core strength, flexibility and balance.